128mb Thin

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If you have piled the pounds on and want to become thin again but aren't sure how to do it then check this out. To become thin again will take 50% will power and the other 50% will come from a well laid out plan. I will tell you about some easy methods you can follow to get you started then give you some information on excellent plans to make sure you stay on track.

Firstly, make sure that your body is kept well hydrated. Around 8 glasses of water will do it, or dilute some cordial if water is too bland for you (it is for me). Try and get some exercise, even if it's just a walk to the shops. To become thin again your going to have to get active as this will burn off calories, fast. Eating healthily is a major factor, which means breaking out the fruit and vegetables. They are full of the nutrients your body will be craving. Wholegrain food is a must, as is fibre. Keep the carbs for energy too. Forget all the hype about low carb diets, you will only upset the way your body functions. Not to mention the fact that you will only lose weight for up to 6 months (fact).

Your body uses food for energy. Any excess energy you have will be stored and turned into fat. In a nutshell this means that if you eat more than your body needs for your daily activities, you will gain weight. So you will be needing to reduce the amount of calories that you are currently eating and increase your levels of activity. There are very simple ways that this can be done and become thin again, especially if you are not used to doing any exercise. You should start of slowly as not to injure yourself. When watching your favorite TV shows you will be able to use the commercial breaks to stand up and do some exercise. Or better yet, you could get an exercise bike put into the living room where you can see the television. You will be surprised just how many calories can be burned off in the space of time that a program runs for. Always use the stairs instead of the elevator.

Eating 300-500 calories less per day will have a profound affect on your metabolism. Below are ways to reduce your calorie intake:

- Drink skimmed milk instead of whole.
- Cut out the fizzy drinks.
- No sugar in tea or coffee.
- Avoid the second helpings at dinner time.
- Stop the junk food snacks between meals.
- Cut down on the beer (I hated this one) or alcohol.
- Smaller portions of the foods you love.
- Eat less for lunch

Now I know this all sounds very harsh, but if you truly want to become thin again it has to be done. As I said at the beginning 50% of weight loss comes down to will power. How bad do you want it?

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