Terminal Wyse

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Hi everyone

If you are carrying a few extra pounds or are significantly overweight, chances are you have tried many diets over the years.  And if you are like most people, you don’t want to be dieting for weeks or months – you want to lose weight quickly.  After all, food is one of the easiest ways to get pleasure, find comfort, or celebrate.  It’s legal, readily available, and you can’t avoid eating altogether.  So it can be very frustrating and challenging to have to put significant restrictions on what you put into your mouth.

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TV commercials, radio ads and internet ads are constantly bombarding us with the latest, greatest pill, gadget or diet that promises to help you lose weight quickly.  They promise that you will lose 10 or 20 pounds in a few days, lose inches fast, or drop a dress size or two by the weekend.  In fact, there are so many people wanting to lose those extra pounds, that the weight loss industry has become one of multi-billion dollar proportions.

They make it sound so easy to lose weight quickly that it makes you wonder why so many people are constantly battling their weight.  The reality is, rapid weight loss diets, pills and other gimmicks actually can work in the short run.  And a few people seem to maintain the weight loss, although the majority of people gain back all the weight and more once they discontinue the diet.

The following are two of the most popular methods to lose weight quickly:

Starvation or very low calories diets

  • Starvation diets usually involve extreme calorie restriction, often less than 500 calories per day.  Very low calorie diets typically keep calorie intake below 1000.  After the initial adjustment, your stomach will shrink to some degree which will help you tolerate eating so little food.
  • A few days on these diets is probably okay to lose weight quickly if you are healthy and want to drop only a few pounds for a short period of time. Keep in mind that the weight lost will usually be mostly water and not fat. As soon as you go off the diet you will gain most of it back.
  • Starvation diets are at best unhealthy and can be dangerous if you do it more than a few days.  Your body will switch into starvation mode which means that your metabolism will slow down in order to preserve its energy resources.  This essentially defeats the purpose, and when you go back to eating normally, you may be more prone to gaining weight.

Weight loss pills or supplements

  • If you want to take a pill or supplement to lose weight quickly, there are certainly plenty available.  Most of these claim to speed up your metabolism, block fat absorption, or burn fat cells quickly and easily.  Many of these products promise that you can eat whatever you want while you take them, while others require limited calories combined with regular exercise (which, of course, will help you lose weight anyway).
  • While regulations have become stricter in the USA and many other countries regarding the safety of many weight loss pills and substances, they still must be taken with caution.  Many of them don’t live up to their claims, so don’t be surprised if you threw your money away.  If you have certain health conditions, many of them can still be dangerous if you are not careful.
  • If you decide to pursue one of these methods to lose weight quickly, be sure to consult with your doctor first.  No matter how much you want to be thinner, always remember that your health is far more important than being able to fit in those jeans you once wore or impressing your former classmates at a reunion!

Click Here to Buy the Best and the Most Effective Weight Loss Program
or
Click Here to Visit Our Website to chose from a range of Weight Loss, Fat Loss, Dieting and Muscle Building Products and Programs

 

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